10 Ritual Requirement To Get Your Skin Look Younger

10 Ritual Requirement To Get Your Skin Look Younger

Skin looks younger

Humans can not escape from old age. But who said we also have to look old? Here are 10 terms that must be done regularly if you want the skin to look younger.

1. Avoid sunlight

At least use a sunblock or moisturizer that contains SPF before skin exposure to sunlight. Without protection, the sun will be directly on the skin and causes the free radicals that destroy collagen. This makes the skin so wrinkles.

2. Moisturizers are required

While your face is oily, moisturizing is still required to prevent skin dehydration. Choose a moisturizer and body lotion to suit your skin type

3. Sports

Simply exercise 4 times a week, with a duration of 20 minutes, the skin will get an extra oxygen supply and circulation so more smoothly. This helps the process of expenditure the toxins from the skin and makes the skin stay healthy and look young.

4. Wash your face regularly and correctly

Wash your face in the morning and evening. Make sure at night you’ve washed all the make-up is attached to the face until completely clean. Always dry the face by patting with a towel.

5. Exfoliation

Dead skin on the face should be removed by using an Exfoliate product. Once a week if your skin is normal, and two weeks if your skin is oily and blemish-prone.

6. Mineral water

Skin not only needs a moisturizer from the outside but also from inside through mineral water. If you currently do not drink at least 1.5-liter mineral water per day, start from now

7. A time to facials

No need to be expensive. Provide enough time to apply your night cream before bed, but massage face while doing it.or wear a face mask in accordance with your skin needs.

8. Healthy meal

Avoid foods that contain trans fat is commonly found in instant food and ready meals. Expand also eat green vegetables that contain antioxidants.

9. Stay away from cigarettes

You may be able to see the proof, that women smokers usually look older than non-smokers. Cigarette smoke can damage skin cells and accelerate the aging process.

10. Limit the coffee

Caffeine made skin cells harder to absorb water, even if you already drink a gallon of mineral water each day. If you can not get out of coffee, limit your drink just one cup per day

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