Weight Loss Drinks What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use this to their advantage.
According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes.
Most often, weight loss involves changing eating, drinking, and exercise habits.
Increasing daily activity levels and consuming the right amounts of high quality, nutrient dense foods can help a person lose weight.
No specific drink leads to weight loss, but some drinks may support the necessary lifestyle changes.
In this article, we look at drinks that may help people lose weight. We also investigate which drinks to avoid and give other weight loss tips.
MOST POPULAR WEIGHT LOSS DRINKS
Five Drinks that may support weight loss
Green tea now green tea has been getting a lot of tension lately and I just want to tell you why green tea is associated with weight loss.So number one the caffeine content in general caffeine is known to give us energy right and ideally that energy is something we’re going to use to go workout so caffeine in and of itself can boost metabolism. Give us energy help the body metabolize fat but primarily.
I think that the energy that we get from caffeine we should be using to go and workout with green tea also contains a lot of antioxidants one of them is EGCG I don’t know the long name for it but it’s EGCG is known to boost metabolism so this is why there are studies which show that people who drink green tea while working out actually burn more fat so tea in general . Can offer a lot of different benefits and I’ve brought a few different teas to show you here is an everyday detox type of tea and then yerba mate a yerba monta is probably even higher in caffeine than green tea but again it’s going to be way better for you than soda or coffees or something like that so, I wanted to show you the motai and point out that there also are other health benefits and antioxidants that we get from drinking Montay which we won’t get again from sodas or coca-cola or something like that.
Second drink for weight loss I’ve said this before but really the only beverage that our body needs is water. so let’s talk about how we can maybe spruce up water make it a little bit more exciting so of course drinking water by itself is a great thing to do you need to make sure that you’re drinking plenty of pure clean preferably filtered water. But another way you can kind of supercharge your water to make it help even more with weight loss and overall health is by adding lemon and lemons have a naturally alkalizing detoxifying anti-inflammatory effect really good for our overall health and especially with weight loss,
Because they help us to detox now similarly another great thing you can add to water is this apple cider vinegar and again very similar benefits that we get from the lemon alkalizing detoxifying boosting immunity so what I like to do is you know some mornings I’ll add apple cider vinegar some mornings I’ll just do water and lemon first thing in the morning a big glass of water with one of these additions it’s a great way to start boosting your metabolism and losing weight and just add however much you can add that is palatable for you to drink and know that at you know the as you get used to it you’ll be able to have more and more at first you may want to use honey or stevia to make it a little more palatable but for me I’ve been drinking this for so long it tastes amazing just by itself I don’t use any sweetener at all and of course that’s the healthier way to go is to not use a sweetener before we move on to number three
There’s one other thing I want to show you and that is coconut water it’s probably something that you’re familiar. coconut water is excellent it’s full of electrolytes now electrolytes get a lot of attention because we know that when we’re sweating we’re losing. Electrolytes if you’re trying to lose weight you should be sweating okay so when we lose those electrolytes, we need to put them back you can get electrolytes from all of these awesome fruits and vegetables you don’t need a Gatorade you don’t need a Powerade if you’re looking for a quick drink to give you electrolytes this should be it and coconut water is actually more hydrating than water because it contains more hydrogen so coconut water is something I drink very regularly lady gaga drinks coconut water regularly this is a really good healthy beverage for weight loss.
Aloe vera juice there we go this little baby right here now chances are you are familiar with putting aloe vera on your skin we do this for blemishes we can do this for sunburns aloe vera is really really good for your skin. But this may not be something that you ever thought of drinking but drinking aloe vera juice also has a whole lot of health benefits. So again alkalizing detoxification anti-inflammatory just general mint you know but health benefits that are going to help you in a lot of different ways now the reason aloe vera juice can help with weight loss is because it actually helps to balance your blood sugar levels now in addition to boosting.
Immunity regulating blood sugar all of these kind of general health benefits it’s also loaded with vitamins like a C and E it’s also loaded with B vitamins which is going to be really beneficial for the vegetarians who aren’t getting their B vitamins from animal products and it also has gastrointestinal benefits so it actually can help to improve digestion it’s known to help with acid reflux ulcers and any kind of gastrointestinal distress so anything that helps to improve digestion and make digestion a little bit more efficient is going to help you lose weight so this is this is the beverage that maybe you had never realized you could actually drink but the taste can be a little odd maybe takes a little getting used to but again if you even if you added a little bit of honey or a little bit of stevia this is still going to be way healthier for you than a diet coke or a lot of these different weight loss.
Ginger in a powdered form but my favorite is to just buy the actual ginger root itself now this is very easy to use to make tea you would just chop up some of the ginger root and put it in hot water very simple health benefits of ginger once again anti-inflammatory help your digestive health help just general function of your GI tract which is obviously very essential for weight loss it also contributes to helping us feel full and satisfied so ginger tea is a great thing to have either before or after a meal because it actually aids digestion helps you feel more satisfied and you know really just in general for me the spicy kind of intense flavor of ginger helps me feel like okay that’s the end of my meal now I’ve reached the end and again helping with digestion makes it especially beneficial ginger is also known to help drive down blood sugar levels and boost your metabolism so ginger has a whole lot of benefits.
While no single drink can achieve weight loss, certain drinks and drinking strategies can help.
Anyone looking to lose weight would benefit from favoring water and low-calorie beverages over drinks that contain sugars or fats.
It is worth noting that little, if any, scientific evidence suggests that drinks can further weight loss, including tea, apple cider vinegar, and ginger drinks. However, these tend to be more healthful and low in calories than other options.