The start of a new decade brings with it new resolutions to improve one’s life, including a Healthy Lifestyle. Here are 5 practical healthy tips to help you start off towards healthy living in 2020.
1. Start your morning with a nutritious breakfast
Healthy Lifestyle I believe that you often hear that breakfast is the most important meal of the day which is true. Eating breakfast in the morning must be our top priority. Why? It helps to boost your metabolism (your body’s engine) and to maintain your energy levels throughout your day. Skipping breakfast usually leads to unhealthy snacking on foods like chips, soda, candy and processed carbohydrates.
These food choices dont provide the energy and nourishment that keep you performing at your best, this is why choosing a right nutritious breakfast is very important to keep you focus in doing all your activities. High in fibre and protein breakfast will help you improve concentration and energy level. So never forget to eat a healthy and nutritious breakfast before starting your day!
2. Put lemons in your water and drink more of it!
Healthy Lifestyle We should drink at least 8 cups of water a day as our body contains 70% of water. Some people don’t like the taste of water which makes them consume less of it. Putting lemon is the solution as it adds flavor to your water which therefore will increase your daily intake of water. Besides that, lemons are a nutritious fruit packed with vitamin C and provide large amount of antioxidants. Drinking lemon water gives you a lot of benefits, including kicking your digestive system, fighting off infections, and boosting the immune system.
3. Cut out soda and refined sugars
Healthy Lifestyle Cutting out soda and refined sugars might be one of the best decision you’ll ever make. First of all, it’ll decrease your sugar and calorie intake. Meaning you will have a lower risk for diabetes and coronary heart disease, as research has shown that one of the largest risk factors for diabetes and heart disease is your intake of added sugars. You will be more hydrated too since drinking soda will actually dehydrate you making your body seek sources of water which will add stress to your kidneys. And last, your teeth will definately thank you.
4. Go on a run or a jog to get yourself moving
Healthy Lifestyle It is very important to spare your time to exercise. Running or jogging is perfect for all ages as it doesn’t cost a lot to take part and you can run at any time that suits you. Regular running or jogging offers many health benefits. It will help to build strong bones and strengthen your muscles. Also, it will get your heart pumping.
Moreover, it will help to burn calories and maintain your healthy weight. Exercising will improve your mood too, it will make you happier and also healthier. The goal here is to get yourself moving. Try taking 10,000 steps each day and remember each step you take is one step closer to a happier and healthier version of you.
5. Go to bed earlier
Healthy Lifestyle Going to bed earlier will make you more productive. Having enough sleep means that your concentration is improved and you will be performing at your best when you are doing your work. It is very important to have enough sleep especially when you are driving as you need to stay focus to prevent any unwanted accidents.
Additionally, people who were limited to only few hours of sleep will feel more stressed, impatient, angry/sad, also both mentally and physically exhausted. According to research, well-rested people will have a fresher and glowing skin too. Last but not least, getting more sleep makes your immune system less vulnerable to viruses and bacteria.