6 Effective Exercises for Women to Lose Weight – Core Exercises For Weight Loss & Belly Fat
Six effective exercises for women to lose weight a sedentary lifestyle constant stress and a less than perfect diet none of this does your body and good we’ve put together a quick workout that will help you stay fit and steer clear of any possible future health problems.
let’s start with burpees shall we stand with your feet shoulder-width apart lower your body into a squat and place your hands on the floor in front of you then.Once you’ve done that bring your feet back under you into a squat and jump up as high as you can we’re going to do this exercise for one minute straight ready let’s get that heart pumping.
If you get into the habit of doing burpees once or twice a week it’ll effectively prevent metabolism V acceleration don’t strain yourself too much though one minute for this exercise is enough a couple more times.
Squats again start this exercise in a standing position with your feet a bit wider than shoulder-width your back should be straight bend your knees and sit back kind of like you’re sitting in animaginary chair as you’re doing that extend your arms straight out in front of you to help keep your balance it’s extremely crucial to keep proper form as you’re squatting your back should be straight and your knees at a 90 degree angle and in line with your toes no hunching then come back up
Plank planking is seriously a super exercise it’s part of pretty much every training session and our little workout is no exception so get down on the floor place your hands directly under your shoulders plant your toes firmly on the ground and squeeze those glutes to stabilize your body be sure to keep your abs tight and your body in a straight line don’t let your tummy dip toward the floor just hold this position for 30 seconds let’s get to it .
biking is a pure miracle for fighting and preventing back pain it’s a great way to tone your core because it works the ABS chest and back muscles plus you can do it almost anywhere anytime no special equipment needed and that’s it for the play grab your dumbbells for our next exercise.
Dumbbell push stand with your legs straight and your feet shoulder-width apart lift the dumbbells over your head until your elbows are locked from this position lower the dumbbells out the sides at shoulder level then lift them up again let’s repeat this for one minute.strength training is one of the best ways to prevent chronic joint pain which usually comes with age you don’t have to spend hours at the gym lifting huge weights though doing this exercise just two to three times a week can completely transform your body and trust me you’ll like it one more push and rest.
Bridge like comfortably on your back with your arms down by your sides knees bent and feet planted firmly on the floor squeeze your glutes to lift your hips up off the floor and bring them up as high as you can towards the ceiling then slowly lower your hips back down you have one minute for this exercise so let’s begin phryges also known as the butt lifts will open up any tightness in your hips caused by long periods of sitting this exercise also strengthens your core improves your posture and get that booty in shape it’s a great way to become stronger fitter and sexier and times up take a breather and get ready for your final exercise
Y to T Raises
Y to T Raises time to bust your dumbbells back out for this one stand with your feet shoulder-width apart lean your torso slightly forward and bend your knees a bit then raise your arms up so that your body forms the letter Y from this position lower your arms out to the sides and make the letter T after that go back to the Y and repeat but enough talking let’s get right to it these specific raises strengthen your back and shoulder muscles they’re great at fixing bad posture which can lead to all sorts of other problems don’t rush it feel the muscles of your body working you’re doing great just 10 more seconds amazing our workout is over pat yourself on the back you did great as you can see this workout targets different muscle .