If you are struggling with lumpy-bumpy muscles in the thigh or to say accurately, increased cellulite in your body, then you are not alone. Today millions of women, in fact, women of slim figures experience the problem of dimpling appearance of skin.
Usually, this type of lumpy muscle or cellulite is seen in the thigh, hip, buttocks, leg area, and also in the arms causing increased toxins and fat tissues. The main reason behind it is poor circulation.
And thus here comes the solution, anti-cellulite massage!
It is a special massage modality designed specifically to target cellulite and help with the reduction and elimination of cellulite on the affected areas.
So, you have no problem getting attractive legs and showing it off!
What is cellulite?
Cellulite is a term used to describe an area of the body where the skin has a dimpled appearance. According to research, adult women have some cellulite and it’s generally seen on the hips, buttocks, and thighs. It can also occur on the lower belly and upper arms. And that why you suppose to read the anti-cellulite massage solutions.
Cellulite, also called gynoid lipodystrophy, may be more pronounced in people who are overweight or obese, but it occurs in very lean people, too.
It’s worth noting that there are three types of cellulite:
- Water-based cellulite – the most common form of cellulite caused by poor circulation, sitting for too long and not drinking enough water
- Combination cellulite – comprised of a mixture of water-retaining cells and fat cells
- Fat-based cellulite – cellulite comprised of fat cells only
Causes of Cellulite
Your skin, fat, muscles, and other tissues are in layers. Cellulite is thought to arise when the fibrous bands of connective tissue that anchor the skin to muscles break down, allowing fat cells to push up into the skin layer. This creates the uneven, bumpy texture that gives cellulite its cottage cheese-like appearance.
Everyone has fat cells. While we’re all susceptible to cellulite, some people are more prone to it than others. Some factors that increase a person’s likelihood for cellulite include:
- Gender: Women are more prone to produce fat tissues than men. Looks like gender discrimination? Haha! Not at all. Because men’s connective tissues lie in an intersecting crisscross pattern which doesn’t allow them to grow fat whereas women’s in a vertical pattern that allows fat to bulge toward the horizon.
- Pregnancy: It is very natural for a pregnant woman to grow extra fat, therefore, increased cellulite.
- Age: As we get older, skin becomes less elastic, and connective tissue bands naturally weaken.
- Hormones: Particularly the hormone estrogen — appear to play a role in the formation of fat cells and cellulite. This may be another reason why women have more cellulite than men. It may also help explain why cellulite seems to first begin after puberty and sometimes worsens during pregnancy. Also in menopause, when the production of estrogen disrupts.
- Genetics/Inheritance: Genes can dictate the distribution of fat cells, skin elasticity, and other factors that influence cellulite.
- Diet: According to research, a high-fat, high-salt, high-preservative diet, less drinking water may bring about metabolic disorders that can accelerate cellulite.
- A Sluggish Lifestyle: Certain lifestyle factors, such as not getting enough exercise and drinking too much alcohol, can affect circulation, inflammation, and the way fat cells are formed and distributed throughout the body. And that why you suppose to read the anti-cellulite massage solutions.
Why should you prefer an anti-cellulite massage?
- It is an effective treatment to prevent cellulite formation when it is applied at regular intervals.
- helps reduce circulatory problems by focusing specifically on cellulitis.
- most effective supportive treatment of diet and sports in people who are struggling with cellulite problems and increase the efficiency of the diet with sports.
- Strengthens the immune system.
- Toxin removes from the body.
- Accelerated metabolism.
- As the circulation rate increases, the skin will have a thicker, healthier, firmer, and brighter appearance.
- Slowed aging process
- It is possible to reach healthy skin tissue in a shorter time when applied with expert therapists.
How is anti-cellulite massage applied?
There are 3 key elements that anti-cellulite treatment targets:
- Fat deposit
- Strengthening the connective tissue
- Increasing circulation
To treat all types of cellulite, therapists use a broad variety of techniques including pounding, circular motions, and kneading. Skin-rolling (or paper-roulé), is another technique they’re likely to use – that’s the practice of pinching and rolling the skin to drain fluids out. They’ll work energetically to boost blood flow to the skin’s surface.
To massage your areas of fat deposition, you can use electric or vibrating massages available currently in the market. As the cellulite areas are generally harder than other areas, they require more rigorous massage. Using only hands may not be enough. So, you should try the handheld massages. They are easy to use, some give the option of speed control and also highly portable. These massages will give the best flexibility to massage any body parts with cellulite – be it your stomach or arms or even thighs.
Mainly, the anti-cellulite massage works by breaking down the underlying fat in the areas affected by cellulite. The massage therapist uses techniques of pinching and rolling to break down the fat. Additionally, the therapy aims to increase blood circulation in the affected areas thereby accelerating the recovery process. As the massage continues the fat deposits become looser and more malleable. The pinching and pulling are uncomfortable but the therapist will calm the muscles with a kneading motion in between the pinching, pulling, and holding motions.
Anti-cellulite massage ideas you can follow at home
Start with the right moves. Pinch and press the skin strongly with both hands. The general rule while performing anti-cellulite massages is their centripetal direction – so the movements are made towards the heart, from down upwards.
Massage the buttock with circular movements (counter-clockwise), starting from the hip and moving towards the thigh, and then going back to the hip. Such intense movements with your hands and some oil boost circulation and lymphatic drainage. And if you alternate those upward movements with some strong skin kneading with your fingers you will probably give your legs a ten times better massage. 15-20 minutes will be enough to treat the cellulite on your legs and thighs.
Lymphatic Drainage Massage:
Lymphatic drainage is really powerful in toning your legs and remove excess water, to reduce inflammation and, therefore, minimize the appearance of cellulite. No matter what, you do need to do it, for everything. If you have heavy legs or blood-circulation problems, this cellulite massage is perfect for you! This should be your main focus if you do this massage at home – follow the direction of the lymph flow when you massage your skin. It’s important in order to achieve a lymphatic drainage effect.
You need a high-quality brush with soft bristles. The skin should never be scratched or damaged. Start brushing your skin preferably before bathing, to stimulate blood and lymph flow, remove dead skin cells, and encourage new cell growth. It’s recommended to start at your feet and brush upward toward the heart. Similarly, when you do it on your arms, begin at the hands and work upward. You can work in a circular motion or use firm, small strokes upward. For the stomach and bum, work in a clockwise direction. You want to brush the skin 3-4 times a week. So it’s incredibly easy to incorporate into your routine. Most experts recommend dry-brushing in the morning, rather than before bed because they believe it has energizing qualities.
Brushing is invaluable in helping with so many skin problems because its main advantages are exfoliation and detox. Brushing the skin helps to stimulate the normal lymph flow within the body and to detoxify itself naturally.
- Firstly, you need to get silicone cups.
- Start your routine with a body scrub to prep the area.
- Next, apply some body oil (olive, coconut, or any other you prefer) that will help lubricate the area where you will be using the cellulite cup. This step is really important to avoid bruises and any damages to the skin. Put a lot of oil.
- Then simply place your cup over the area of cellulite (hips, bum, stomach), gently squeeze the base to create a vacuum, and move it around in circular movements for a few minutes.
- Just make sure that the cups are constantly in motion, rather than being left in one place, in order to avoid bruises.
- You need some time to figure out how much to squeeze a cup to get the tension you need. If you feel pain, try to squeeze it lighter. Ideally, you want to see how your skin becomes red and warm without feeling any strong pain.
- Also, be careful – avoid using cups on areas where you have spider veins or they can get even worse.
By using a vacuum massage, you rejuvenate and tighten the skin for a healthier appearance. It’s even said to help in the reduction of stretch marks and minor scarring and aid in weight loss.
Caffeine is the most common and effective ingredient of anti-cellulite creams and masks. It has a tightening effect, it encourages the metabolism of the fats and removes accumulated water from the fatty tissues. But it works only in the form of concentrate. So, unfortunately, there is no caffeine in the regular coffee scrub that you use for exfoliating the skin. Massage the scrub into the skin for several minutes using firm pressure and circular moves. Wash it as usual and enjoy the softest skin ever! Use 2-3 times a week or more if needed.
After you’ve finished bathing, you may want to apply essential oil to your problem areas to stimulate the circulatory and lymphatic systems.
Roller for cellulite massage:
Take a simple roller. Place it under your buttock & roll gently. Slide right, left & roll. Target your saddlebags and massages the area. You may experience a little bit of pain when starting. That’s totally normal and it, in fact, indicates that you do everything right.
But you should keep in mind that, exercise at home can solve 70% of your physical problems. You can use a treadmill, rowing machine, etc to do so. To read more about the rowing machine, you can read this article.
Does it really work?
Many people debate on the effectiveness of anti-cellulite massages. Do they actually work? Well, a lymphatic drainage massage can help to reshape the skin and it is an ideal base to start with, but that is not enough. For this reason, our advice is to ask first a professional for these massages, and then continue with DIY sessions.
Even if those don’t work for you, these two procedures are promising:
- Laser therapy
- Subcision, in which a needle is inserted under the skin to break up tough bands of connective tissue, thereby giving the skin a smoother appearance.
While massage will probably have little, if any, lasting effect on your cellulite, it can have other health benefits. It can help you feel more relaxed, reduce tightness and soreness in your muscles, and decrease body pain. Massage may not help you look better, but it can help you feel better.
Cellulite is common, especially in women. Having cellulite doesn’t necessarily mean you’re overweight, unfit, or in any way unhealthy.
We’ve listed several ways to reduce and eliminate cellulite for you. Cellulite can be combated by regular and quality self-care and making use of all the different options at your disposal to reduce, eliminate, and prevent cellulite.
So, If you follow these above-mentioned techniques, we guarantee your good physic as well as an attractive body. Stay active, fight cellulite!
To read more health related posts, you can read our blog‘s health tips category.