What’s the Best Sleeping Position? It Depends
Let’s face it, sleep is a giant a part of our lives — even when we’re not getting …
Women Health
How to Get Regular Periods Naturally: 8 Home Remedies for Irregular Periods
A menstrual cycle is counted from the first day of a period to the first day of the …
14 Best Holiday Gifts for the Self-Care–Obsessed Person in Your Life
Ever heard the expression, “You can’t pour from an empty cup”? You can’t care for others before you’ve …
Chill Out this Holiday Season with the 15 Best Mindfulness Gifts
Do One Thing Every Day That Makes You Happy: A Journal Visual learners will find ample opportunity for …
The Ultimate Skin Care Gift Guide for Beauty Lovers
Facemasks Farmacy Honey Potion Renewing Antioxidant Hydration Mask This mask is packed with antioxidants that hydrate your skin. …
The Power of Ritual for Black Mental Health
Even in the midst of suffering, the Black spirit can’t be silenced. White supremacy has many faces and …
Putting Crystals on Your Skin Sounds Luxurious, But Is It Worth It?
Share on PinterestNadine Greeff/Stocksy United We include products we think are useful for our readers. If you buy …
You Can Go to the Gyno On Your Period. Here’s What to Expect
You booked your gynecologist appointment months in advance — now it’s coming up and you realize you’re going …
Is Your Doctor Listening? Here’s How to Make Sure You’re Heard
Recently, I woke up feeling off. By “off,” I mean hands shaking, heart pounding, headache, and nausea. Little …
Channels, Nadis, Meridians, Oh My! The Science Behind The Alt Medicine Idea
We typically think of energy as something that powers light, heat, and electricity in our homes. But is …