Is Your Doctor Listening? Here’s How to Make Sure You’re Heard
Recently, I woke up feeling off. By “off,” I mean hands shaking, heart pounding, headache, and nausea. Little …
Women Health
Channels, Nadis, Meridians, Oh My! The Science Behind The Alt Medicine Idea
We typically think of energy as something that powers light, heat, and electricity in our homes. But is …
Spritz These DIY Pillow Sprays to Help You Sleep
If you have a hard time sleeping, you might have tried everything under the sun — or, more …
The 15 Best Meditation Podcasts
Meditation is the way of habitually training your mind to redirect its thoughts and focus. It has become …
Crystal Water Bottles Look Pretty, but Do They Have Health Benefits?
Crystals are popular, and it’s easy to see why. They’re pretty, mysterious, and some say even a little …
8 Ways Silence Can Give Your Health a Boost
Shhh… do you hear that? Or, rather, not hear that? It’s silence. In our ever-noisy world full of …
The Hidden Positives of Anxiety, According to a Neuroscientist
Anxiety generally isn’t a pleasant experience for anyone. When anxious, you might feel on edge or even scared. …
Mini Workouts Are a Great Option When You’re Short on Time
Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our …
Are You Carrying ‘Emotional Baggage’ Here’s How to Break Free
You’ve probably heard the term “emotional baggage.” It’s sometimes used to describe the phenomenon of carrying past trauma …
Feeling Stressed and Stuck at Home? Give Remote Healing a Try
With the COVID-19 pandemic forcing many to stay home, a lot of “normal” life went online. From work …