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Women Health

Spritz These DIY Pillow Sprays to Help You Sleep

September 27, 2021 by MD Merajul Islam
Spritz These DIY Pillow Sprays to Help You Sleep

If you have a hard time sleeping, you might have tried everything under the sun — or, more …

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The 15 Best Meditation Podcasts

September 24, 2021 by MD Merajul Islam
The 15 Best Meditation Podcasts

Meditation is the way of habitually training your mind to redirect its thoughts and focus. It has become …

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Crystal Water Bottles Look Pretty, but Do They Have Health Benefits?

September 24, 2021 by MD Merajul Islam
Crystal Water Bottles Look Pretty, but Do They Have Health Benefits?

Crystals are popular, and it’s easy to see why. They’re pretty, mysterious, and some say even a little …

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8 Ways Silence Can Give Your Health a Boost

September 24, 2021 by MD Merajul Islam
8 Ways Silence Can Give Your Health a Boost

Shhh… do you hear that? Or, rather, not hear that? It’s silence. In our ever-noisy world full of …

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The Hidden Positives of Anxiety, According to a Neuroscientist

September 23, 2021 by MD Merajul Islam
The Hidden Positives of Anxiety, According to a Neuroscientist

Anxiety generally isn’t a pleasant experience for anyone. When anxious, you might feel on edge or even scared. …

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Mini Workouts Are a Great Option When You’re Short on Time

September 22, 2021 by MD Merajul Islam
Mini Workouts Are a Great Option When You're Short on Time

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our …

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Are You Carrying ‘Emotional Baggage’ Here’s How to Break Free

September 16, 2021 by MD Merajul Islam
Are You Carrying ‘Emotional Baggage’ Here’s How to Break Free

You’ve probably heard the term “emotional baggage.” It’s sometimes used to describe the phenomenon of carrying past trauma …

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Feeling Stressed and Stuck at Home? Give Remote Healing a Try

September 16, 2021 by MD Merajul Islam
Feeling Stressed and Stuck at Home? Give Remote Healing a Try

With the COVID-19 pandemic forcing many to stay home, a lot of “normal” life went online. From work …

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Ever Heard of Bahamian Bush Medicine? This Healer Is Keeping It Alive

September 15, 2021 by MD Merajul Islam
Ever Heard of Bahamian Bush Medicine? This Healer Is Keeping It Alive

Martha Hanna-Smith is an educator who grew up on the 92 square-mile island of Acklins in the Bahamas. …

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Ever Heard of Multani Mitti? Learn How This Ancient Clay Can Give You Clear Skin

September 3, 2021 by MD Merajul Islam
Ever Heard of Multani Mitti? Learn How This Ancient Clay Can Give You Clear Skin

Every morning, I always found a small cup on my grandmother’s kitchen counter with a smooth mixture of …

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