Spritz These DIY Pillow Sprays to Help You Sleep
If you have a hard time sleeping, you might have tried everything under the sun — or, more …
Women Health
The 15 Best Meditation Podcasts
Meditation is the way of habitually training your mind to redirect its thoughts and focus. It has become …
Crystal Water Bottles Look Pretty, but Do They Have Health Benefits?
Crystals are popular, and it’s easy to see why. They’re pretty, mysterious, and some say even a little …
8 Ways Silence Can Give Your Health a Boost
Shhh… do you hear that? Or, rather, not hear that? It’s silence. In our ever-noisy world full of …
The Hidden Positives of Anxiety, According to a Neuroscientist
Anxiety generally isn’t a pleasant experience for anyone. When anxious, you might feel on edge or even scared. …
Mini Workouts Are a Great Option When You’re Short on Time
Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our …
Are You Carrying ‘Emotional Baggage’ Here’s How to Break Free
You’ve probably heard the term “emotional baggage.” It’s sometimes used to describe the phenomenon of carrying past trauma …
Feeling Stressed and Stuck at Home? Give Remote Healing a Try
With the COVID-19 pandemic forcing many to stay home, a lot of “normal” life went online. From work …
Ever Heard of Bahamian Bush Medicine? This Healer Is Keeping It Alive
Martha Hanna-Smith is an educator who grew up on the 92 square-mile island of Acklins in the Bahamas. …
Ever Heard of Multani Mitti? Learn How This Ancient Clay Can Give You Clear Skin
Every morning, I always found a small cup on my grandmother’s kitchen counter with a smooth mixture of …