Emotions Can Sabotage Weight Loss Progress

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Emotions Can Sabotage Weight Loss Progress

Emotions Can Sabotage Weight Loss Progress
Emotions Can Sabotage Weight Loss Progress

How many times have you ever, when a very laborious day, reached for a few chocolate or ice cream?

It’s common for several folks, except for those attempting to change state, it is prejudicious to their long run success, and most weight-loss programs ne’er even address it.


They concentrate on selecting healthier foods and physical exertion a lot of, but they never answer a key question: how can people who have eaten to cope with emotions change their eating habits,when they haven’t learned other ways of coping with emotions?Researchers at Temple’s Center for fatness analysis are attempting to work out the solution as a part of a replacement, NIH-funded weight loss study.
The new treatment incorporates skills that directly address the emotional feeding, and essentially adds those skills to a state-of-the art behavioral weight loss treatment.

“The problem that we’re trying to address is that the success rates for long-term weight loss are not as good as we would like them to be,” said Edie Goldbacher, a postdoctoral fellow at CORE. “Emotional eating may be one reason why people don’t do as well in behavioral weight loss groups, because these groups don’t address emotional eating or any of its contributing factors.”

Emotions Can Sabotage Weight Loss Progress
Emotions Can Sabotage Weight Loss Progress

The study has already had one wave of participants return through, and many participants have seen some success in the short term,
but have also learned the skills to helpt hem achieve long term success. Janet Williams, part of that first cohort, said she lost about 17 pounds over 22 weeks, and still uses some of the techniques she learned in the study to help maintain her weight, which has not fluctuated.

“The program doesn’t simply assist you determine once you eat,” said Williams.
“It helps you recognize triggers that make you eat, to help you break that cycle of reaching for food every time you feel bored, or frustrated, or sad.”

Williams said that the program teaches various techniques to help break that cycle, such as the “conveyor belt,” in which participants, when overcome with a specific emotion, can recognize it and take a step back, before reaching for chips or cookies, and put those feelings on their mental “conveyor belt” and watch them go away.


“I still use the talents I learned within the study,” she said.
“I’ve learned to mention, ‘I won’t permit this emotional episode to manage my feeding habits.’”

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