Fitness Model Diet Recipes – Green Smoothie – MandalaYogaSpa

In case you’re inquisitive about sculpting the right physique and bettering the look of your hair, pores and skin and nails all on the identical time…then you definately’re overdue in making an attempt the inexperienced smoothie a la health mannequin weight loss program model!

What’s the distinction between the way in which a health mannequin prepares a inexperienced smoothie and the way in which a traditional inexperienced smoothie is made?

The distinction is within the protein!

Whereas a daily inexperienced smoothie is made up of water, greens and fruit, the sensible health mannequin provides a beneficiant scoop of protein to that blend.


  1. The common health mannequin must devour 1 to 1.5 grams of protein per pound of lean physique mass every day, and that may be lots to attempt to get in with common meals. The inexperienced smoothie is the right alternative for an additional serving of protein or two in a handy drink type.
  2. The added protein slows down the digestion of the carbohydrates within the fruit which prevents a spike in insulin.

    Health fashions know that insulin spikes means your physique is storing physique fats as a substitute of burning it and that’s not good!
  3. The addition of protein makes the smoothie an entire meal…good for once you’re in a rush. You don’t must compromise glorious diet for velocity.

Be aware: Until you’re consuming this smoothie post-workout, the addition of a tablespoon of additional virgin, unrefined coconut oil is a superb alternative to assist with fats loss as a result of its excessive content material of medium chain triglycerides (MCTs). If this can be a post-workout meal, then pass over the coconut oil.

Right here is likely one of the finest inexperienced smoothie recipes!

1.5 cups water

2 cups greens, packed

1 scoop whey, casein or egg protein powder, any taste

1/2 banana

1 lemon, peeled (or juice of 1 contemporary lemon)

1 cup frozen fruit, unsweetened any form

1 Tbsp. further virgin, unrefined coconut oil

That’s it! Throw every little thing in a blender and mix till easy! The cool factor about this recipe is that you just don’t style the greens. It is going to style like no matter sort of fruit you utilize.

Now when you’ve got a excessive powered blender, throw the lemon in there entire for the additional fiber. In case you don’t, simply squeeze the juice into your common blender.

You’ll be able to mix-and-match this recipe so that you don’t get bored. Change the greens, the fruit…no matter fits your particular person style.

And talking of the greens, should you’ve by no means tried a inexperienced smoothie earlier than, I counsel utilizing contemporary spinach as a result of it has the mildest style.

We don’t suggest any sort of lettuce as a result of they will style fairly bitter when blended.

You may as well use kale, mustard greens, beet greens or another darkish leafy inexperienced that strikes your fancy. The entire level is to get your self a superb meal that’s nutrient dense even should you’re in a rush.

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