5 habits for healthy life |recommended by doctors

Having a healthy life by following five habits

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habits for healthy life

Having a healthy life is the most common desire of all people. It doesn’t matter how much money you have in your bank account, at the end of the day you can not enjoy your life if you have not good health. 

Some of us may be concerned about healthy living and do lots of stuff like exercise, eating, sleeping properly but still, some of them are not healthy because they are not doing it properly and follow habits for healthy life. 

So, here I am with the five most effective habits recommended by doctors to have a healthy life.

Most effective habits for healthy life

Early to bed:

That sounds childish, right? 😀 

Thrust me, this simple can determine either you are healthy or not. Your child is growing properly or not? Surprised? Okay, let me make it clear.

Most of our growth hormone ( somatotropin) secretion happens when we are in deep sleep. I know what is going on in your mind! What happens if we stay awake during the night and take deep sleep during the day? 

Recently medical expert’s research finds that our growth hormone (somatotropin) secreted usually from 10 PM to 2 AM (night). It is because we have gins from our previous generation and they are used to sleep during that period of time. So, our body is used to that habit.

Now, let me show some scary effects of late sleeping. Medical experts claimed that late sleepers are at high risk of blood pressure, diabetes, depression, early death, etc. So, sleeping is considered as one of the good habits for healthy life.

Taking Nutritious food: 

Most of us have a misperception that nutritious food means rice, milk, sugar-free biscuits, etc. Trust me all of them are not good. 

Rice, biscuits, bread, etc creates unusual sugar in our body which is extremely harmful to our body. So what to eat?

You can take green vegetables, organic foods, olive oil, apple cider vinegar, seeds, peanuts, etc. Those are extremely good for our health.

Fasting:

 Fasting is a very good habit for the human body. You can try it once in a month for 8-10 hours in length. This habit will help to decrease the toxicity and germs that lead to extremely serious diseases like cancer. It may seem very difficult to initially but gradually it will become easier. Fasting is scientifically proved as one of the good habits for healthy life.

I am going to disclose some health benefits of fasting:

  • reducing Insulin Resistance
  • Fighting inflammation
  • Improving blood pressure
  • Prevent Neurodegenerative Disorders
  • Boosting Metabolism
  • Help lose weight
  • Increases Growth Hormone Secretion

Drinking Enough Water:

The most common but most ignored habit. We almost all know about the health benefits of drinking water but most of us ignore drinking properly. 

Remember one thing, 60% of our body is made of water. So if we do not drink water properly, how can we maintain good health?

Now, a question may arise in your mind that, how much water should you drink per day?

For an adult, you can take at least 2 liters of water or half a gallon. There are some apps in the play store as well as iStore for water drinking habits. You can install one of them to have a timely reminder and a proper report of your drinking. 

You also can take organic tea that is also from water. 

Physical Exercise:

One of the most important habits for healthy life. 

If you are busy enough to take go to the gym or park for walking, then simply you can do some at-home exercises. There is so many at-home exercise equipment like a treadmill, rowing machine elliptical, etc. 

Regular physical exercises can help you in so many ways like:

  • Boosting the immune system
  • Losing weight
  • Building strong muscle
  • Improving disgesting system etc

So, what are you waiting for? Jump to hunt these habits and enjoy a healthy life. Don’t forget to comment to share your opinion or for asking anything. Till then, bye. If you are suffering from leg fat, this article can help you most.

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