Health lifestyle is one of the biggest parts of our lives. It defines our way of living. the way we live our life.
A healthy lifestyle is a very necessary aspect. A healthy lifestyle is the way of living which helps to maintain and improve our health and well being. To attain a healthy lifestyle we need to follow and maintain a lot of steps. Eating healthy, doing physical exercises on a daily basis, managing our weight, getting proper rest and sleep to manage stress level are some of those steps. A healthy lifestyle always gives us the opportunity to enjoy life at it’s fullest.
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Importance of a Healthy Lifestyle?
The importance of a healthy lifestyle is way more than we think. We can achieve a lot of benefits from maintaining such a lifestyle. The benefits help us both in short and long terms. For instance, if you maintain a healthy lifestyle by eating healthy foods, doing physical activities and manage a healthy weight, the benefits are out of one’s imagination.
In the short run, you will feel way more energetic than you used to. You will feel more confident, more active, feel and look the best version of you.
In the long run, these small activities will build a better immune system and decrease the risk of diabetes, cancer, heart disease, arthritis and many more. The healthy lifestyle habits will also add years to your life.
By following small steps you can create a big impact on your life. These small changes will help you on your journey to achieve a healthy lifestyle.
Principal Elements of a Healthy Lifestyle?
Leading a healthy lifestyle requires some efforts. But. “If it was easy it would never have been worth it”. staying healthy has a lot of elements. The key ones are explained right below.
Maintaining a Healthy Eating Habit :
When someone mentions “Healthy Diet” all of sudden we get a full green blank canvas in our head. Even you just had one.
Most of us think that a healthy diet means eating green vegetables, fruit, and salads. Actually it’s not all about the veggies and salads. Yes, they do play a big role in maintaining a healthy diet, but that doesn’t mean you do not get to eat anything else.
You can eat anything you want but on a certain amount and always make sure to understand the balance. Since we tend to overeat the food we love most. For most of us, the foods we love most are basically junk foods. Junk foods have a lot of high calories which will create a very bad impact on your journey to a healthy lifestyle.
So, how can you maintain a healthy eating habit? First, understand how often you are eating. Are you overeating or not eating properly, find that out first? You have to feed yourself every 3 hours between the meals. This helps your blood sugar level to maintain the standard level. This will also help not to store extra calories which results in fat. And nobody likes to look fat. Try to eat healthy snacks between the primary meals to keep your body energized. You can eat an apple or snack bar. Within the first 9 hours after waking up, try to eat two-third of the calories that you need according to your body, age, goal comparison.
Never skip a meal and try to overeat in the next one as it will store more fats instead of helping you out. Try to have your breakfast within half an hour of waking up and a big healthy one since it is the most important meal of the day. It will help store fuel in your body for the day ahead.
A healthy lifestyle requires a healthy weight. You need to manage your weight according to your age, gender, height, and weight.
There are two important metrics to understand the right body weight for you. One is BMI (Body mass index) and the other is fat % (percentage).
BMI is the value resulting from a person’s height and weight. It is calculated by dividing body weight by square of body height (kg/m²). The result is universally shown in units of kilograms as weight and meters as height. National Institutes of Health (NIH) claims that an Ideal BMI is between 18.5 to 24.9. A BMI between 25 to 29.9 or more counts as overweight. Again a BMI of less than 18.5 indicates being underweight.
The other true metric for a healthy lifestyle is maintaining body fat percentage. According to the National Institutes of Health (NIH) at any age, the healthy body fat percentage for a man is 20% to 25% of his total body weight. And for women, the number is 25% to 30% body fat of her total body weight.
Proper physical activity in one of the biggest and necessary elements to live a healthy lifestyle.
Physical exercise helps to improve well being and also decreases the risk of diabetes, cancer, heart disease, arthritis. They provide both short and long term benefits to your health. Doing physical exercise on a daily basis will improve your lifestyle. You will feel more active and confident. Physical activities just don’t make you fit, it also brings out the best version of you.
If you exercise 1 hour a day and at least 5 days a week, you will be surprised by the benefits. Exercising helps with weight management. You will have a lower blood cholesterol level and blood pressure. Exercising on a daily basis will help you to achieve stronger muscles, bones and body joints which will prevent the risk of arthritis or osteoporosis. You will have more control of your body and balance and will reduce the risk of heart attacks. This will improve your energy level and will make you feel better, relaxed to get a good night’s sleep.
Emotion is what makes us stand out from every other being on the planet. it is not that they don’t feel emotions, it is just that we feel more than them. We get emotional very easily both physically and mentally.
That stresses us out hence lead is out of track for a healthy lifestyle. Focusing on just diet and exercise will not help alone. We have to manage our stress level to control our state of mind.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. Learn more here
Stress is helpful and necessary at its own moments, but not always. Stressing a lot will increase your cortisol levels and drain your energy. This helps the large fat cells to store more fats to your body. Always try and participate in your emotional needs accordingly to manage and reduce stress levels.
Getting Proper Sleep:
If you want a healthy lifestyle, then getting proper sleep and rest is something you have to follow. If you are not sleeping enough and not the proper time, you are taking away the opportunity for your body and mind to recharge itself. You need to get at least 8 hours of sleep a day since you are doing physical activities to work your body muscles.
According to the National Institutes of Health, an average American gets sleep less than 7 hours a day. That puts a lot of stress in your body, to be honest, and throws you out of your journey of a healthy lifestyle.
It’s a fact that every sleep is not equal, some needs more whereas other needs less. But try your best to go to bed before the middle of the night as this is where all the repairing of your body happens. It is very important to go to bed within 10 pm and wake up at 6 am.
And one more thing before going bed, avoid anything that might your sleep. Turn off your television, put down your phone and make sure not to consume any type of caffeinated drinks in the evening.
How to Maintain a Healthy Lifestyle?
Maintaining a healthy lifestyle is easier than you think. Just follow the rules, create a routine and make a promise to yourself. Take a look at the steps below.
Maintain your food consumption and a healthy diet. Include a lot of fruits and vegetables in your food chart. Fruits and vegetables are the best foundation to start. All the nutrients, vitamins and antioxidants will boost your immune system. Your body will look more healthy and your skin will set off a glowing and elegant look.
Even the World Health Organization recommends keeping fruits and veggies on your food chart every day. Best if you can eat at least 6 to 8 servings of different fruits and vegetables every day.
Consume alcohol at a moderate and balanced level. If you are a man than not more than 5g to 30g per day and if a women no more than 5g to 15g per day.
Maintain a healthy weight according to your gender, age, and body. The ideal is 18.5kg -24.9kg per meter.
Exercise every day to keep the balance of a healthy lifestyle. Exercising will stimulate your blood flows better and will improve your overall health. Hundreds of studies have shown that exercising helps improve your immune system and gives long and better life.
Drink a lot of water as it is the best source to get all the minerals and natural nutrients for your body. It cleans toxins and keeps you hydrated. Drink at least 8 glasses of water every day.
If you are a smoker, try to stop this bad habit. it will cause you a lot of hamper in the future and will destroy the cause of a healthy lifestyle.
Maintain your stress level by doing yoga and other activities to get proper sleep and you should see the results within a couple of weeks.
No matter what don’t lose hope, believe in yourself. Make a promise, set up a goal, visualize yourself reaching the goal and you will start living a healthy lifestyle without even noticing. You will reach your destination.
All the elements that were explained above are the basic and primary steps for a healthy lifestyle. Understand the way of a healthy lifestyle first, learn more about them, make a promise to yourself to follow them through.
Don’t lose the motivation and inspiration to bring out the best version of you. The road to a healthy lifestyle has a lot of obstacles for sure, but it is definitely not impossible and totally worth it.
Always remember to keep life fun. Enjoy the approach to a healthy lifestyle. Bring the fun out of the journey and I promise, you will reach your goal.