The pandemic has been hard on everyone. Those who were religious in going to the gym had no option but to stay at home. At the same time, being stuck at home for months has been hard on the mental health of people as well. Other than that, job losses, loneliness, losing loved ones, and living in fear of losing someone else or getting infected themselves have taken a toll on the mental health of the people.
Those who suffer from depression, the lockdown period particularly proved to be tough for them. The only option they had at their disposal was to book an appointment with a psychologist in UAE to improve their mental health.
Before we delve into further details how a psychologist can help a depression patient, let’s first take a look at what causes depression.
What Causes Depression?
There is no particular cause of depression. It happens to be a complex illness that can surface due to abuse, conflict, death of a loved one, serious illnesses, or any event that has impacted a person’s life significantly. This includes moving to a new place, graduating, giving birth to a child, etc. Some medications also lead to depression.
To manage, reduce signs, and cure it completely, it is crucial to identify the source of your depression. An experienced and professional psychiatrist could assist you in this by determining and treating the causes/s behind your depression.
Depression and Well-Being
Depression tends to impact your health in numerous ways. Even doing things that sparked joy and you used to thoroughly enjoy would not make you feel better or improve your mood. Also, it can adversely impact your work performance and productivity. If left untreated and failure to treat it on time can lead to drastic impacts on your social life as well while increasing the risk of heart disease and diabetes.
Apart from poor mental health, the person’s physical health suffers as well. Since one feels too down and inactive to do anything, sometimes depression leads to obesity as well.
Benefits of Seeing a Psychiatrist
You would see the immediate impacts of your depression when you start seeing the top psychiatrist in Dubai. This is your first step towards recovery that is going to enhance your self-esteem and improve your major mood swings. When you feel better, it automatically helps with good health.
There are a lot of stigmas attached to depression. Gradually, this mindset is changing. However, some people are still of the view that going to a psychiatric clinic is a sign of weakness.
Some people are embarrassed to seek help or talk openly about it while others are unable to afford it. Although sharing with friends or family can help, it is different from a professional psychiatrist. They will be your true confidant as their professional ethic does not allow them to divulge your personal information to anyone else.
There is only one exception when the psychiatrist can break their code and that is when the patient is on the verge of self-harming or others. If the depression is severe, getting intervention can be lifesaving.
There are numerous health benefits of seeing a psychiatrist. They help in preventing the depression symptoms and treat it too. Instead of living a dark and gloomy life, the patient begins to see a light at the end of the tunnel, becoming optimistic for a happier future.
When a person is suffering from depression, they are under a lot of mental stress. Getting treatment from a psychiatrist boosts cardiovascular health that significantly lessens the risk of chronic disease. The self-esteem increases as well that leads to other health benefits such as better mood, good appetite,
Cognitive Behavioral Therapy for Depression
There are many treatments that a psychiatrist can prescribe for depression patients. Sometimes, depression can have physical causes as well. For that, the respective psychiatrist in Dubai can prescribe medications to treat anxiety and other issues. In some cases, a combination of drugs and psychotherapy are used to treat depression.
The most common mode of treatment is cognitive-behavioral therapy.
Cognitive Behavioral Therapy
Also called CBT, this treatment method takes a look at the underlying thought patterns and the behaviors that may be triggering depression in the patient. These negative thoughts are identified in CBT and how they might be causing depression. From there onwards, the psychiatrist works on how he can inculcate a positive mindset and replace the negative perspective with a positive one in the patient.
Moreover, CBT helps in finding out triggers for behavioral issues so the pattern that leads to depression can be broken effectively.
The key benefit of seeing a psychiatrist specialist is that it helps in getting quick relief from the symptoms.
If you think you or your loved one might be suffering from depression, find a relevant person in your vicinity, and do a survey on psychiatrist in Dubai cost to make an informed decision.