So, Which is the best workout split to use? And which workout splits are going to bring you the fastest results from your time invested in the gym working on how to gain muscle faster?
LET’S LOOK AT THE PRIMARY POINTS TO KNOW
THE FULL BODY WORKOUT
The first type to consider is the full-body workout split. This is going to have you working for each and every muscle group in the body every single time you hit the gym. Generally speaking, if you want to learn how to put on weight as fast as possible, this is the split to use.
Training the muscles at the highest frequency level is what will be necessary for success. The full-body workout allows you to do just that. In addition to that, it requires you to use predominantly compound movements as you go about the session, which will again help you achieve faster success with your goal to gain muscle.
THE UPPER | LOWER WORKOUT
The second type of workout split to know about is the upper/lower workout split. This split is going to have you dividing the body up into halves, working the top half on one day and the lower half on another In doing so, you’ll be able to specialize in on one particular muscle group a little better as you go about the goal to gain muscle, therefore this can help to bring up lagging muscle groups.
The drawback to this approach is that you will hit the muscles with a slightly lower frequency, so that’s something to keep in mind. Generally speaking, though it is a good approach to help you gain muscle fast as well.
THE BODY PART WORKOUT
Finally, the third type of split that you might consider as you go about the goal to learn how to gain weight is the body part workout. This workout session will have you hitting just one or two muscle groups with each workout you do and will, therefore, have you in the gym five days per week of all the workout splits that you could do to gain muscle fast, this is the worst to use.
You just won’t hit the muscles at a high enough frequency to get results and may also be in danger of CNS overtraining as well.