Sleep is very important in everyone’s life. There are much research are done to identify the power of quality sleep. Scientists found that good sleep has several benefits. For a healthy mind and body, good sleep is essential. There are several mistakes people do before going to the bed that kills your good sleep. A night of quality sleep is better than a quantity of sleep. Those who sleep well at night.
- Have better concentration
- Have a better memory
- Are more insightful
- Are more creative
- Have a better immune system.
Mistakes that kills your good sleep:
- Watching television before bed
- Going to bed at a different time each day
- Went to bed soon after dinner
- Sleep starving on weekdays and sleep binging on the weekends
- Can’t fall asleep
- Napping for too long
- Being on your phone in bed
- Drinking tea/coffee/coke/energy drink late at night
- Spending hours online
- Overthinking about what will happen tomorrow
- You keep water on your nightstand
- You snack in bed
- Warm and cozy bedsheet
1. Watching television before bed
You may say that watching television will relax your body and mind. But it is wrong video games, mobile and arvig webmail all of these stimulate our mind and kills your good sleep. Instead of that, you can read a book.
2. Going to bed at a different time each day
Go to bed at a different time each night confuses your whole body’s internal clock and disrupts your sleep pattern. It is difficult to get a good result from an irregular or inconsistent routine.
3. Went to bed soon after dinner
Sleep at least an hour after a meal. Otherwise, the digestion process does not take place correctly. It will badly affect the health and sleep. When we sleep our body relaxes. When we go to bed soon after dinner the body can’t relax it needs to perform the digestion process. And this process will kill your good sleep.
4. Sleep starving on weekdays and sleep binging on the weekends
This process will destroy the timing of your internal clock and long term deficit adds up to cause greater difficulties in terms of mood, anxiety, headache, concentration, and much more.
5. Can’t fall asleep
If you can’t fall asleep within 20-30 minutes, get out of bed, and do something that relaxes your brain without stressing. the sleep expert professor Richard Wiseman said that working on a jigsaw is a good idea.
6. Napping for too long
It is not clear that when is the perfect time for a nap, although anything more than 30 minutes can leave you feeling groggy for quite a while before you feel the full benefits. If you nap for a long time before going to bed then you don’t feel tired. Then it takes again more time to fall sleep. This can kill your good sleep.
7. Being on your phone in bed
The sleep hormone melatonin releases when it is dark. If you working with your phone or tablet the brain get fooled into thinking the bright light means it is day and stops melatonin being fully released. This will badly affect your sleep.
8. Drinking tea/coffee/coke/energy drink late at night
These types of drinks are rich in caffeine, which increases your alertness. That means if you drink these kinds of brink before bed, you will feel more awake the time you actually falling into sleep.
9. Spending hours online
Most people have a habit that spending more time online at night. Even if you are tired you will not stop. You become tired means the body gives you a signal that goes to bed and sleeps. So try to avoid being in an online long time at night, it is the time for good sleep. The things online will also be there tomorrow.
10. Overthinking about what will happen tomorrow
When in bed it is a tendency to think about tomorrow. what will happen, what all things we need to do tomorrow. These thoughts can make you stressed, keep your sleep away.
11. You keep water on your nightstand
Drinking water is good for health and it is an effective way for weight management. water helps to flushes out toxins from our bodies. But drinking too much water before you are fast asleep, you may end up waking up in the middle of the night to urinate. The research says that those who sleep less than 6 hours there is a chance for weight gain and fat gain.
12. You snack in bed
If you snack in bed this will crumbs in your bedsheets. your stomach will be full when you go to bed, your body has to work throughout the night to digest. if you eat more food then it will be an overburden to your body. and the body does not get rest. this will be an unbalanced diet and the body become unsteady and this will kill your good sleep.
13. Warm and cozy bedsheet
We may use the warm and cozy bedsheets to make our rooms nice and beautiful but the research says that cool temperature can attack our belly fat while we sleep. And a warm room temperature kills your good sleep at night. Because of that try to keep the rooms cool.
Sleep plays an important role in good health and well being throughout your life. If you take enough quality sleep at the right time has many benefits best app iforgot apple. It helps to protect your mental health, physical health. The sleep quality reduces it leads to several health problems. Ongoing sleep deficiency can raise your risk for some health problems. It also affects your thinking, reactions, work, and studies.
Sleep helps your brain to work properly. While sleeping the brain prepare for the next day. It forms new ways to learn a different thing and helps to remember information. Studies have proven that deficiency in sleep will Affect your decision making power. It has the power to control your problem-solving power, your emotions, and behavior. Sleep deficiency is also linked with depression, suicide. If you are not given much importance to a quality sleep you need to face many problems in life. It also increases the risk of obesity.