The 10 Best Super Foods For Diabetes Control you should know !
Dates are a great choice for a person with diabetes that’s because they can help control sugar cravings. They are also low on the Glycemic index the carbohydrates and dates provide instant energy and the high fiber in dates is good for digestion. This sweet dessert fruit is cholesterol and fat free therefore they serve as a great snack
Eggs are versatile food and a great source of protein they are considered as an excellent choice by the ADA for people with diabetes that is primarily because one large egg contains about half a gram of carbohydrates so it has thought that they aren’t going to raise your blood sugar but on the other hand they are high in cholesterol so you shouldn’t consume an excess amount of eggs if you have diabetes.
Tomatoes are an excellent source of vitamin C vitamin A and vitamin K they are also a very good source of potassium manganese dietary fiber chromium and vitamin b1 tomatoes play a big role in controlling blood sugar levels this is a result of their low carbohydrate content the low carbohydrate content also helps lower the calorie intake and can help diabetics to lose weight.
Broccoli contains a compound known as sulfur Rafi this substance triggers several anti-inflammatory processes that improve blood sugar control and protect the blood vessel from the cardiovascular damage that is often a consequence of diabetes.
Blueberries contain both insoluble fiber which flushes fat out of your system and soluble fiber which slows down the emptying of your stomach and improves blood sugar control they also contain the natural plant compound known as and the students scientists believe these may help lower blood sugar by boosting insulin production
Sweet potatoes are also an amazing choice for diabetics .the glycemic index of sweet potatoes is a lot lower which is better for diabetes. control an article published by the American Journal of Clinical Nutrition says eating sweet potatoes in moderate amounts will help you keep your blood sugar levels at healthy levels even if you have diabetes.
Olive oil is considered one of the healthiest edible oils because of blood vessels this allows good blood flow together with vitamin E and Kreutz .they play a vital role in fighting against diabetes.
Spinach is recognized as a diabetes superfood by the American Diabetes. Association the ADA recommends that you regularly include this dark green leafy non starchy vegetable in your diet spinach is low in carbohydrates. this fact makes it an excellent choice for a diabetes plan in contrast carbohydrate containing foods cause your blood glucose level to rise therefore you must restrict your carbohydrate intake in order to control your glucose.
Avocados another great choice is avocados. because they are very rich in dietary fiber they also contain high amounts of vitamins minerals and are packed with numerous. health benefits in plant nutrients avocados are recommended by the American Diabetes. Association as a healthy source of monounsaturated fats.
Cinnamon spice has the highest antioxidant strength of all the food sources in nature. many studies suggest that the intake of 1-3 cinnamon tablespoon a day. has a positive effect on reducing blood glucose levels. it was found that the cinnamon can make your cells more sensitive to insulin therefore the cells converts sugar into energy more. efficiently and control the amount of sugar level in the blood