Do you know which foods can actually make you healthy and help you lose weight? If you know about them, try and include at least a few of them in your daily meals. Today there are many companies that provide interested dieters with diet-friendly meals and you can buy these online for discounted rates when you have coupons like the Vitacost coupons or a Veestro discount code or Herbspro promo code.
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WHAT ARE SOME OF THE HEALTHY FOODS TO EAT EVERY DAY?
A healthy food chart should comprise of names of these superfoods for weight loss and better health :
★ Berries have to be at the top of the list because these are superfoods in every sense of the term. They are sweet and come in a range of colors proving they are loaded with disease-fighting nutrients and antioxidants. You may not get berries all the time but you can even buy these frozen and add them to your cereals and yogurts, smoothies, or even as snacks. Berries are highly effective in treatment of immune-related disorders and digestive problems. The most common varieties are raspberries, blueberries, strawberries, cranberries, and blackberries.
★ Dark, green vegetables are the best sources of nutrients like iron, calcium, folate, vitamin C, magnesium and fibers. They can lower risks of chronic diseases like Type 2 diabetes and cardiovascular issues. They contain anti-inflammatory compounds or carotenoids for protection against cancers. The best dark leafy veggies include kale, Collard greens, Swiss chard, spinach and turnip greens. You can add these to your salads and soups, curries and smoothies.
★ Fish are excellent superfoods rich in proteins and fatty acids, preventing heart diseases. You can buy salmon, tuna, sardines, and herring, frozen or canned, and eat them every day.
★ Nuts like almonds, pecan, hazelnuts and walnuts are excellent sources of plant proteins. They have monounsaturated fats that play an important role in preventing heart diseases. It is possible to include these superfoods in your diet everyday by adding them to your oatmeal or yogurts.
★ Whole grains are rich sources of soluble fibers and insoluble fibers and they also provide minerals, vitamins, and phytonutrients. Whole grains can prevent diabetes and heart problems, and they help to keep blood cholesterol levels low. You can include whole grains in your breakfast as oatmeal.
★ Eggs can never be left out of the list of superfoods because they are rich in a variety of nutrients like proteins, B vitamins, vitamin A, calcium, iron, choline, and selenium. They can protect eye health and vision, and increase good cholesterol that helps to reduce risks of heart ailments.
★ Legumes are pulses like beans, peas, lentils, alfalfa and these are superfoods as they are nutrient rich and help to manage multiple diseases. Legumes are excellent sources of fibers, proteins, and vitamins. They can help you keep Type 2 diabetes in check; reduces cholesterol and high blood pressure, promotes weight management, etc.
★ Olive oil is an excellent source of polyphenol, vitamins E and monounsaturated fat. This makes it ideal for reducing risks of heart problems. You can use olive oil instead of butter when cooking rice or pasta dishes. Olive oil can also be drizzled over salads as dressing or when you sauté veggies.
★ Yogurt iss are the best sources of proteins and hasthey have live cultures or probiotics. This is the good bacteria which can protect you from the bad bacteria causing intestinal problems. You can eat yogurts but stay away from flavored ones that have sugar. It is best to get yogurts that contain L. acidophilus, Lactobacillus, and S. thermophilus.
★ Garlic is closely associated to onions, shallots and leeks and is an excellent source of vitamin C, manganese, vitamin B6, fiber, and selenium. It is a culinary ingredient that has been known to have many medicinal benefits. It can reduce cholesterol, blood pressure, and boost immunity. Sulfur-containing compounds present in garlic can help prevent some types of cancers.
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