A vegan diet or a vegetarian diet is diet that includes only plant-based foods. All animal products including dairy, meat, and eggs are excluded.
A vegan diet may lower the risk of chronic diseases. It is highly nutritious and aids weight loss.
According to reports, many people are moving towards a vegan diet due to many reasons including environmental concerns, animal welfare, and its benefits for health.
A vegan diet can prevent certain cancers, improve heart health, and lower the risk of diabetes as it is low in saturated fats and rich in nutrients.
But following a vegan diet is not very easy. Our body needs around 40 nutrients daily to function properly. Not a single vegetable can provide you all of them. You should know how to obtain, iron, vitamin B-12, calcium, and certain other nutrients. Because these nutrients are mainly present in the foods that are animal-based.
In this article, We will discuss a lot of things about the vegan diet, including risks you may face and the benefits of vegan diet.
What is a Vegan Diet:
As discussed before, the vegan diet only includes plant-based foods. The people who are following a vegan diet, they avoid all animal-based foods including, eggs, dairy, and milk. Some more conscious people even avoid eating honey because it comes from a non-plant source.
There are people who are following a vegan diet. They are even avoiding all other animal products such as clothes and bags. If these products contain animal parts in construction in their making.
Some adopted a vegan diet to improve their lifestyle while some adopted it for the benefits of animals and the environment.
Vegan diet is not a very restricted diet. You can enjoy plenty of vegetables, nuts, seeds, fruits, and beans. This range of variety can provide important minerals, protein, healthful fats, and vitamins.
Following a vegan diet seems easy but actually it’s not that much easy. There are certain nutrients that are widely present in animal products but rarely found in vegetables. These nutrients are essential for our body.
These essential nutrients include iron, calcium, vitamin D, protein, and vitamin B-12. You should take proper care and consume plant-based foods that contain these nutrients.
Vegan vs Vegetarian, What’s the Difference:
There is not much but a slight difference between vegetarian and vegan diet. Vegetarians avoid eating any type of meat but they consume other products that are animal-based such as eggs and dairy.
But the vegan diet excludes animal meat and all other animal products.
In simple words, you can say that the vegan diet is more restrictive. But it makes sure that you are getting all the essential nutrients.
What are the Benefits?
There are multiple benefits of vegan diet. According to researches, it can provide you all the essential nutrients. It also prevents the risks of diseases that are associated with animal food as you don’t consume animal foods while following this diet.
Here are some benefits of following a vegan diet.
Better Heart Health:
A vegan diet can improve heart health and prevent many heart-related diseases.
Meat, butter, and cheese are all animal products and rich in saturated fats. These foods increase cholesterol in the blood that will result in heart-related diseases. Consuming too much of these foods can even cause strokes.
Fiber is good for heart health and many plant foods are rich in fiber. Plant foods are also low in calories. Low-calorie intake can reduce the risk of many diseases and it aids in obesity prevention.
If you are following a vegan diet, you will have a lower body mass than other diets. A vegan diet is more effective for weight loss than other diets such as semi-vegetarian, omnivorous, and pesco-vegetarian diet.
Vegetarian diets replace all animal foods. All animal foods are rich in calories and fat. It provides vegetables as alternate and manages weight.
Eating high-fat plant-based foods is not good for health and it can increase unhealthy weight.
Lower Cancer Risk:
A vegan diet can reduce the risk of cancer. There are various reasons for that. Plant foods are rich in fiber, phytochemicals, and many vitamins. These nutrients are very active and protect against cancers.
A vegetarian and vegan diet is different. The vegan diet is rich in nutrients lower risk of diseases and aid weight loss. It can be consumed in many ways including vegetable broth.